Friday, September 5, 2008

New Poses

I love learning new variations/poses:
Kneeling Swan
From Extended Child with the knees wide, walk forward on hands and round the back.
Drop the hips while lifting the feet, toes together, arching the back.
You should be on the inner knee, not the knee cap! The upper body looks like a Cobra or Up Dog.
Fine stretch for the front body and front thighs.

1 comment:

Jessica Sutton said...

can't wait for you to show it to me!